How can I make my feet loose?

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How can I get the tightness out of my feet?

  1. Sit up straight in a chair, with the feet flat on the floor.
  2. Place the left foot on the right thigh.
  3. Pull the toes up toward the ankle. There should be a stretching feeling along the bottom of the foot and heel cord.
  4. Hold for 10 seconds.
  5. Repeat this exercise 10 times on each foot.

Why do feet get so tight?

While other causes exist, many cases of foot tightness are due to peripheral neuropathy. Even mild cases of neuropathy can decrease nerve supply to the muscles, tendons, ligaments, and joints so that they don’t function like they should. And when that happens people eventually complain of stiffness.

What home remedy can I use to soften my feet?

  1. Dip the pumice stone in warm water. You can also soak your feet in warm water for 10 minutes to soften them.
  2. Gently move the stone in a circular or sideways motion around your foot to remove dead skin.
  3. Apply lotion or oil afterward to help soften your feet.

Does Vaseline make your feet soft?

It may take a while to soak in, but petroleum jelly is a good way to restore moisture to cracked heels. Try coating your feet in petroleum jelly at night before bed, slip on some comfy socks, and let it soak in overnight while you are asleep.

Is Vaseline good for feet?

Vaseline is a petroleum by-product and it certainly does have many properties that can be very helpful for your feet. It is slick and can be used to help keep body parts from rubbing and becoming irritated. It is a favorite of distance runners for its ability to prevent blisters.

How do you soften rough feet overnight?

At bedtime, simply apply a generous amount of petroleum jelly to the feet, heel and toe area, and cover your feet with cotton socks. By morning, your feet should feel soft and supple.

How do you soften hard heels?

  1. Using an emollient or humectant moisturizer.
  2. Applying an occlusive moisturizer over the top.
  3. Wearing 100 percent cotton socks to bed.
  4. Applying a keratolytic to thickened skin.
  5. Gently rubbing thickened skin with a pumice stone.
  6. Using a liquid bandage.
  7. Medical treatments.

What can you put in a foot bath to soften feet?

  • 1/2 cup Epsom salt.
  • 5–20 drops essential oil of choice, such as peppermint, lavender, or rosemary (optional)
  • 6 tsp. carrier oil (optional)

How does vinegar make your feet soft?

Vinegar, while typically used as a cooking ingredient, is very useful in remedying dry and cracked heels. One part of white vinegar, when mixed with two parts of warm water, can be used as a soak for the feet. A pumice stone can be used to scrub the dead skin after soaking for 20-25 minutes.


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