How dance is a way of therapy?

Dance/movement therapy, or DMT, is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration. 1 DMT can help people with physical health by increasing strength, improving flexibility, decreasing muscle tension, and boosting coordination.

Why is dance a good form of therapy?

Dance is no different. Dance therapy is a great stress reliever, not only because it is great physically for the body but it is also emotionally therapeutic. Since movement can be related to thoughts and feelings, dancing can bring changes to emotions and attitudes almost instantly.

What is therapeutic movement?

Definition: Movement therapy is a process through which a person learns to reeducate his or her body’s movement and improve on patterns of movement that cause stress-related emotional conditions.

Why dance aerobics is a good therapy for depression and anxiety?

In fact, many people take dance classes because they put them in a good mood. Ease depression and anxiety. Dance is an effective type of exercise that raises your heart rate and works your muscles. Exercise can help with symptoms of depression and anxiety by releasing certain chemicals in your brain.

When was dance therapy created?

There is a general opinion that Dance/movement as active imagination was originated by Jung in 1916, developed in the 1960s by dance therapy pioneer Mary Whitehouse. Tina Keller-Jenny and other therapists started practicing the therapy in 1940.


An Introduction to Dance/Movement Therapy

Effective Way for Emotional Release

Dance/Movement Therapy

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