Contemporary dance has the power to transform culture through the knowledge and consciousness it produces, in a dialectic process of transforming and being transformed. It is also a creator of sense for life.
Social Benefits- Dance improves sensitivity, understanding, appreciation, and consideration for others, both for their similarities and differences.
What is the impact of the dance to our daily life?
Physical Benefits – It’s been found that dancing improves strength and muscle function in older adults, as well as increasing balance and flexibility, leading to better stability and fewer injuries. Dancing can also improve your cardiovascular health, which will decrease your chances of developing heart disease.
Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It’s also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.
How modern dancing styles differ from the traditional ones?
While both modern dance and contemporary dance have developed to allow dancers and choreographers to have more room for self-expression and break away from traditional dance, modern dance focuses more on emotions and moods while contemporary dance focuses on creating new techniques and styles.