Arabesque (French: [aʁabɛsk]; literally, “in Arabic fashion”) in dance, particularly ballet, is a body position in which a dancer stands on one leg–the supporting leg–with the other leg–the working leg–turned out and extended behind the body, with both legs held straight.
What muscles are used in a arabesque?
“The hip extensors (glutes and hamstrings) and back extensors (muscles that hold your back into an arch) are the primary muscles to hold the back leg into arabesque, but it is also important to remember the deep hip-turnout muscles to control rotation of your hip,” says Julie Daugherty, MPT/CMPT and physical therapist
What should an arabesque look like?
An arabesque is a ballet position in which the dancer is supported on one leg, either straight or demi-plié, while the other leg is extended straight behind and at a right angle. The shoulders are square and the arms are held in various positions to create a long line from fingertips to toes.
How do you get your legs higher in arabesque?
GET YOUR ARABESQUE HIGHER INSTANTLY | Quick Pro Tips
What are the back extensor muscles?
Extensor muscles. Attached to the back of the spine, these muscles allow us to stand and lift objects. They include the large muscles in the lower back (erector spinae), which help hold up the spine, and gluteal muscles.
What are the hip extensors?
The primary hip extensors include the gluteus maximus, posterior head of the adductor magnus, and the hamstrings (TABLE 2).13 , 17 In the anatomic position, the posterior head of the adductor magnus has the greatest moment arm for extension, followed closely by the semitendinosus.
How do you do an arabesque in ballet?
How To Do An Arabesque I Tutorial @MissAuti
What does first arabesque look like?
First Arabesque: When the dancer is standing in the arabesque position with the supporting leg straight or in plié and working leg stretched long behind them either on the floor or lifted of the ground.
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