Whether you attend a Zumba class at your local gym, fitness center or community center, you’ll find that most classes — as well as the Zumba DVD workouts — are about 30 to 60 minutes long. There’s typically a warm-up period followed by a high-intensity dance cardio session and a cool-down.
How much Zumba should I do in a day?
You can do Zumba once a day or twice a day, it totally depends on you. But every session of Zumba makes you burn 500 – 800 calories without feeling that you worked out. In Zumba, your mind is at class – you trying to figure out the steps, having fun and moving to the music. Zumba is an exercise in disguise.
How long does it take for Zumba to work?
According to a study published in the September 2015 Journal of Sports Science and Medicine, women of average weight (about 120 to 170 pounds,) should burn between 350 and 650 calories during a one-hour Zumba class. That could mean seeing significant results in as little as two weeks.
How long does Zumba last?
A Zumba class is generally an hour long. Zumba classes start with a warm up to prepare your body safely for exercise and the class will complete after a cool down period with some static stretching. Static stretching will consist of holding several stretches for anywhere from 15-30 seconds each.
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