Zumba’s most well-known and popular program is its namesake class, Zumba. This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength, through the application of beginner-accessible choreography.
What are the skills in Zumba?
- CPR, 36.2%
- Class Participants, 14.4%
- Fitness Programs, 7.5%
- Yoga, 5.6%
- Positive Relationships, 4.6%
- Positive Attitude, 3.7%
- Lifestyle, 3.5%
- Other Skills, 24.5%
Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.
What are responsibilities of a Zumba instructor?
Zumba instructors lead aerobics classes using the Zumba style. They take basic moves and formulas of the Zumba style and apply them to music to choreograph dance and workout routines that help students lose weight, build muscles, tone bodies, and improve or maintain cardiovascular health.
What fitness components are tested on the body?
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What fitness components can dancing be developed in our body in what way?
Dancing in general increases muscle strength and flexibility, which in turn, improves overall range of motion. Dance also increases core strength which can improve balance, coordination, and posture (which can, in turn, reduce mechanical back pain).
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