What are the two 2 kinds of Zumba?

  • #1 Zumba Fitness. This is the basic high-intensity, high-energy cardio workout with Latin dance steps which builds fitness, enables weight loss, and increases stamina.
  • #2 Zumba Gold.
  • #3 Zumba Toning.
  • #4 Aqua Zumba.
  • #5 Zumbatomic.
  • #6 Zumba in the Circuit.

Which of the following are types of Zumba *?

  • #1 Zumba Fitness. This is the basic high-intensity, high-energy cardio workout with Latin dance steps which builds fitness, enables weight loss, and increases stamina.
  • #2 Zumba Gold.
  • #3 Zumba Toning.
  • #4 Aqua Zumba.
  • #5 Zumbatomic.
  • #6 Zumba in the Circuit.

What are the types of classes in Zumba for different levels of age and exertion?

The music comes from the following dance styles: cumbia,salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. There are nine different types of classes for different levels of age and exertion. Zumba Gold is a program designed for the needs of the elderly.

What is Aqua Zumba classes?

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout.

What age group is Zumba Gold for?

The Zumbatomic program is designed to train instructors to teach kids from 4 to 12 years old. The Basic Steps program is the foundation program of Zumba Fitness and is designed for the general population, and the Zumba Gold program is designed for the older active adult and beginner or deconditioned participant.

What is Zumba Sentao?

Zumba Sentao is a spin-off of regular Zumba, the popular cardio dance class that has become all the rage recently. It is a great all over body toning workout using a chair and Zumba moves.

Can any age do Zumba?

Zumba provides a fun and positive workout experience with options appropriate for almost all ages and ability levels.

Can you lose weight doing Zumba Gold?

Zumba Gold is ideal for anyone looking to lose some weight as it’s an excellent form of cardio which burns calories at an impressive speed. However, as always, make sure to enjoy a balanced and nutritious diet.

What are some Zumba exercises?

Zumba® For Beginners: A Basic Steps Tutorial


Videos

STRONG NATION™ 30-Minute Class

30-Minute STRONG by Zumba® Cardio and Full-Body Toning …

Dance Zumba basic steps! | A complete guide for Beginners.


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