What DanceSport means?

DanceSport is what used to be referred to as competitive Ballroom Dancing, renamed to suit its modern image as a demanding sport. Characteristics consist of physical strength, agility, co-ordination, stamina, high level of fitness, discipline, teamwork, grace, style and musical interpretation.

What is DanceSport in your own words?

DanceSport is the activity that combines sport and dance, and that allows the participants to improve physical fitness and mental well-being, to form social relationships and to obtain results in competition at all levels.

How do you DanceSport?

How to Ballroom dance for beginners – simple dance moves

Is DanceSport a type of dance?

Dancesport is competitive ballroom dancing.

Is hiphop a DanceSport?

DanceSport became a recognized Sport in March 2019 during the World Summer Games in Abu Dhabi. This sport covers all types of dance styles such as Ballroom, Streetdance (Hip Hop, Breaking, Locking, Electric Boogie etc.)

Why does dance so important like any other sports and physical exercise?

It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness.

Is running a sport?

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles.


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