– You can burn between 500-1,500 calories an hour. – It improves hand-eye coordination and reduces clumsiness. – It tones your legs, calves, and glutes. – It works your abdominal muscles with twists and turns.
What is the purpose of shuffle dancing?
To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.
Is shuffling good exercise?
Here are a few ways shuffling can benefit your physical health: – It’s a portable, full-body workout you can do anywhere. – You can burn between 500-1,500 calories an hour. – It improves hand-eye coordination and reduces clumsiness.
What parts of the body are mostly used in shuffling?
Benefits of the Side Shuffle – The side shuffle is an agility exercise that targets the glutes, hips, thighs, and calves. Performing this exercise is a great way to strengthen your lower body while adding cardio into your existing workout program.
Who is the most famous shuffle dancer?
With over 1.3 million followers on TikTok, 640k followers on Instagram, and 127k YouTube subscribers, there’s no denying Elena Cruz is one of the most recognized shufflers. The Miami-based shuffler started shuffling in 2015 after going to her first music festival, Ultra Miami.
Best Shuffle Dance BASS BOOSTED Music
Day 1 out of 30 day Shuffle Dance Workout Series
Shuffle dance workout follow along. Best full body work out …