Line dancing teaches you to actually move your body. Improve your Balance: teaches you how to maintain your own balance while moving to the beat. Help you Find the Beat: Oh a big one. Staying on beat (on time) is critical in any dance whether by yourself or with someone else.
What are important characteristics of line dance?
A line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps while arranged in one or more lines or rows. These lines usually face all in the same direction, or less commonly face each other.
How line dance will help you in terms of having a healthy lifestyle?
It also helps to increase muscle tone and coordination, lower the risk of coronary heart disease, improve cholesterol level, strengthens bones, reduce blood pressure, keeps you mentally fit and help you manage your weight.
What can you say about line dance?
A line dance is a formation dance in which a group of people dance in one or more lines, all facing the same direction, and executing the same choreographed movements at the same time. Line dancers are not in physical contact with each other.
Why is it important to learn the historical development of a particular dance like the line dance?
So why is it important for us, as dancers, to have a knowledge and understanding of dance history? History allows us to gain a better understanding surrounding the events, challenges, and celebrations that helped to form the people who developed our art form.
What are the mental benefits of line dancing?
Studies have shown dancing can reverse the signs of aging in the brain. Research also shows that it helps with stress, anxiety, and depression, which many line dancers will confirm! Physical activities like playing tennis or golf, swimming, bicycling, dancing, walking for exercise and doing housework were studied.
How can line dance improve your physical fitness?
A study from the National Institutes of Health showed that line dancing gets the heart rate up fast enough to count as moderate exercise. Benefits associated with regular moderate exercise include improving cardiovascular and muscular strength, flexibility, coordination and balance.
COOKOUT by Cupid preformed by Jazzco Sen-Agers ( 60
Country Line Dance- Sailor Step
Country Line Dance- Vine Step