What will happen to your body if you are going to perform popping dance style?

Popping is centered around the technique of popping, which means to quickly contract and relax muscles to create a jerking effect (a pop or hit) in the body. Popping can be concentrated to specific body parts, creating variants such as arm pops, leg pops, chest pops and neck pops. They also can vary in explosiveness.

Table of Contents show

What is the benefit of popping dance?

Physical benefits – Learning a new skill such as Popping stimulates neuroplasticity. Dancing increases range of motion, body control, body awareness, balance, use of breath, coordination, memory, flexibility, blood circulation, posture, muscle tone and much more.

What do you think are the benefits of hip hop dancing?

It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.

What components of fitness are used in popping?

It utilizes circular rolls of various body parts, such as the hips, chest, shoulders, knees and head – this technique is also referred to as “wormin” and isolates sections of the body toward funk rhythms, especially sectioning through separating the rib cage from the hip.

What fitness component is being improved when you dance?

There are five components of fitness: cardiovascular endurance, flexibility, muscular endurance, body composition, and muscular strength. Rather than isolating those categories, dancing targets all of these AND improves balance, agility, coordination, power, reactivity, and speed.

In what way can dancing improve coordination balance flexibility and body composition?

Being the most aesthetic and rhythmic way of movement, dance is a technical and complex activity that contains exercises that strengthen the skeleton- muscle system as well as improves coordination by enabling the body to move freely in space/time.