Substantial quality with fine workmanship: The dancing pole is constructed of seamless steel tubes in a glossy chrome finish, featuring a smooth surface to ensure the safety of your every move. Once properly assembled, this dance pole can hold up to 230kg/500lb.
How often should you pole dance?
At first, for a time it may be a good idea to do only one class a week if you are not very used to physical activity but soon it should become two, which is the ideal frequency for a beginner-medium level to acquire technique and strength quickly but without too much effort if you are not athletic.
What do you wear for pole fitness?
For pole dance classes you will need to wear shorts so that you can use the skin on your legs to grip the pole. You should also wear a top that you are comfortable exercising in. Most of all, wear what you feel most confident in!
How many calories beginner poles?
How Many Calories Does Pole Dance Fitness Burn? In a one-hour pole dance class, you can burn approximately 250-350 calories. According to Angela Edwards, owner of PoleLaTeaz, women who are 40-50 pounds overweight usually lose the weight in 6-8 weeks with pole dance fitness.
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